Operation Oxygen Mask Week 6: Sleep #3

We are carrying on with our four-part series on sleep, today with a focus on waking up. A few simple measures can help you feel more refreshed and ready to go for the day. Don’t worry, caffeine is one of them – but don’t just rely on coffee to get your day started right.

If you haven’t joined the facebook page yet, do so here: https://www.facebook.com/groups/1007739492999198/?ref=share, and share what your favorite part of your wake up routine is.

Check out this Kundaline Wake Up routine demonstrated by Rick Miller: https://web.microsoftstream.com/video/f9b6238f-deae-46b0-8c6c-d929b0a7f311

Try a 5 minute wake up yoga routine: https://www.youtube.com/watch?v=4C-gxOE0j7s

Or a 5 minute Kitchen Workout: https://drchatterjee.com/5min-kitchen-workout/

Additional Resources

Nonpharmacologic Management of Chronic Insomnia

https://www.aafp.org/afp/2015/1215/p1058.html

Healthy Sleep In Adults

https://www.thoracic.org/patients/patient-resources/resources/healthy-sleep-in-adults.pdf

Sleep Hygiene for Children

https://www.choc.org/wp/wp-content/uploads/2016/04/Sleep-Hygiene-Children-Handout.pdf