Operation Oxygen Mask (OOM) Week 3: Lifestyle Medicine

How is everyone doing? Did you get a chance to reach out to a friend or colleague in a special way last week? If not, maybe pencil it into your calendar or add it to your to-do list for this week. I bet you’ll feel better after you do. I sent an e-mail to some of my doctor friends from when I did my training in Chicago, and it was really nice to hear what they are all up to these days.

Here’s the link for this week’s activity: https://docs.google.com/document/d/1-ImLGXhR7IZhU6e8EQm1kYV6R-3tTkXIbe1QZx9JlgQ/edit?usp=sharing You’ll find here some info about the idea of lifestyle medicine in general, with a focus this week on healthy eating and a very simple activity suggestion.

Want to help me make this wellness initiative even better? I’m looking for team leaders that can help bring this up during morning huddles, as well as a social media guru that could create and help manage a Facebook group where we can share with one another. Call, send me an e-mail, or come find me in clinic if you’re interested!