Operation Oxygen Mask (OOM) Week 7: Sleep #4

Are you tired of talking about sleep? Well, this is our last week on this theme, and it's filled with lots of great ideas to boost your bedtime routine and make sure you get a good night's rest. Don't forget to check out the facebook page ("LFMC OOM"), and share your own favorite resources for self-care.

Check out this Kundaline Wake Up routine demonstrated by Rick Miller: https://web.microsoftstream.com/video/f9b6238f-deae-46b0-8c6c-d929b0a7f311

Try a 5 minute wake up yoga routine: https://www.youtube.com/watch?v=4C-gxOE0j7s

Or a 5 minute Kitchen Workout: https://drchatterjee.com/5min-kitchen-workout/

Additional Resources

Nonpharmacologic Management of Chronic Insomnia

https://www.aafp.org/afp/2015/1215/p1058.html

Healthy Sleep In Adults

https://www.thoracic.org/patients/patient-resources/resources/healthy-sleep-in-adults.pdf

Sleep Hygiene for Children

https://www.choc.org/wp/wp-content/uploads/2016/04/Sleep-Hygiene-Children-Handout.pdf