Operation Oxygen Mask (OOM) Week 8: Movement #1

How is everyone doing? Take a moment to check in with yourself right now, take three deep breaths. Feel your body. Does it feel busy or quiet? How about your mind?

Operation Oxygen Mask is moving on from sleep and into our next series on MOVEMENT. Check out the suggestions below, and watch this video for more about the benefits of movement, and what you can expect to hear about in the weeks to come: https://drive.google.com/file/d/1Tz8bKAqUgDNHGYzSIdYNNvB38QXEH0Ea/view

And check out the facebook group, so you can share more with us: https://www.facebook.com/groups/1007739492999198