Operation Oxygen Mask (OOM) Week 9: Movement #2

Anybody try out a fun new way to move your body? This week, we are going to talk about movement at work. This is even more important than usual as we are spending more time at computers and on the phone, easily falling into bad posture and creating all kinds of dysfunction for our bodies and minds. In case you haven’t heard, sitting is the new smoking… so stand up, stretch, and make sure you’ve got a good desk set-up.

Huddle Question: Try asking your colleagues each day this week - How often did you get up and move from your work space this clinic session?

Build In: Watch this ergonomic video – modifying your work station can help improve your movements: https://www.youtube.com/watch?v=F8_ME4VwTiw&feature=youtu.be&fbclid=IwAR0hAmJglUfFot3XLjGKu3E2QCRWV6tKRmD0P71qK4foN5f5XDH5i3sIvQ0

OR

Add a few stretches or move in place during your work day.